Clean Dopamine – Journey to the good happiness bringers

Project “Clean Dopamine” was born on the day I realized I have several dependencies that hurt me and I decided to fight them. I do not only want to leave the diverse addictions behind, though, but also become a healthier, mindful and lively person. This comes with a lot of obstacles and the path away from something bad is only half the way towards something good. With this realization, my journey to the good happiness bringer begins.

Clean Dopamine - Table of Contents

Part 1: Background

Part 2: Realization yes, Action no

Part 3: Cold Turkey and Hard Penalties

Part 4: Results of the Healthy Challenge

Part 5: Avoiding Entertainment Media

Part 6: Escape from Entertainment Media

The next part is in process...